How to floss teeth with floss - floss: instructions, advice from dentists, contraindications. How to use dental floss: before or after brushing your teeth, how often?

The article will tell you about the benefits of brushing your mouth with floss and how to use dental floss.

What is dental floss - floss, one-time floss for teeth, how it looks: photo

Dental floss is necessary in order to clean teeth where no brush can do it. It is able to penetrate into any gaps and spaces between the teeth, taking out all the remnants of food. Floss is another, medical name for dental floss.

Flosses are divided into the following types:

  • With waxed thread (it’s easier for them to get into any hard-to-reach place, but Nika breaks easily and quickly during cleaning).
  • With non-waxed thread (gives weak friction)
  • With synthetic thread (differs in elasticity and durability)
  • With silk thread (has high strength and rarely breaks).

IMPORTANT: Any thread of floss is impregnated with a special substance that facilitates its sliding on tooth enamel.

In pharmacies, as well as stores with household and cosmetic products, you can purchase these types of dental floss:

  • Round dental floss (ideal for brushing those teeth that have wide spaces and large gaps).
  • Flat dental floss (suitable for brushing those teeth between which the space is too narrow).
  • Dental Floss (differ in that they are capable of swelling upon contact with saliva).
  • Volumetric dental floss (suitable for soft brushing, especially if there are wide gaps between the teeth).

Modern manufacturers often impregnate flosses with some aromatic or therapeutic composition. Most often it is fluorine (to strengthen enamel), menthol (for a fresh smell) and others. Regular use of the thread (both during cleaning and after eating) helps prevent many diseases of the teeth and gums.

Floss brush is also a type of dental floss. It is intended for cleaning only interdental space. It looks quite primitive - a pen with a stretched piece of thread. The most popular type of such floss is ribbon. It looks like a small box with a lid, in which there is a spool with a 50-meter thread.

The principle of dental floss

Why do I need to use dental floss? Contraindications to the use of dental floss

It is important to know when it is absolutely impossible to use a thread:

  • In the presence of periodontal disease (So ​​you can spread the infection from a bad tooth to a healthy one).
  • If there is a carious hollow (so as not to break off part of the tooth affected by caries).
  • If the gums bleed heavily (so as not to aggravate the disease and not provoke inflammation).
  • If there are orthopedic and metal structures in your mouth (you can use only "superfloss").
  • Little children (so as not to injure the delicate baby gum).

Dental floss is a must for every person. After any meal between the teeth remain the smallest pieces of food. If they are not removed (and an ordinary brush is not capable of doing this), it can be achieved that they begin to rot and damage the teeth, as well as inflame the gums.


How to floss teeth with floss - instructions: instructions, advice from dentists

Tips and tricks:

  • Take the floss box and open the lid
  • Unwind the required amount of thread (some are comfortable with a short length of 2 cm, others 8-10 cm).
  • Each box should have a special metal hook that cuts the thread and therefore you do not need to look for scissors and other tools.
  • Wind the thread on the middle and forefinger of the middle hand
  • Place the thread between the teeth and begin to move it forward and backward, pushing the remnants of food.
  • You can also wrap the thread around the tooth and clean the space behind the tooth and on the sides with two ends on the front of the jaw.
  • The thread with which you brushed your teeth should be thrown out and the mouth thoroughly rinsed with clean water, medical fluid or a decoction of herbs.

Video: “Proper Flossing”

How to use dental floss: before or after brushing your teeth?

Dental floss is recommended to use exactly as many times as you eat. Of course, not everyone is able to carry out such recommendations, but if you can allow it 1-2 times (morning and evening) - this will already be enough. It is advisable to floss the teeth before brushing, as bristles with toothpaste can penetrate into the spaces where you have already removed the remnants of food.

Dental floss: how often to use?

It is good to use dental floss regularly, but not often, so as not to injure the delicate gums and provoke bleeding. The optimal number of times a day is during morning and evening brushing.

Can dental floss damage a tooth or gum?

Floss can damage the oral cavity only if:

  • Gum bleeding tendency
  • Gum Inflammation
  • In the presence of extensive caries (the tooth may break off)
  • If there is a filling in the mouth (especially the old one, it can be destroyed).

Watch the video: 5 tips for good oral health during pregnancy - Dr. Aniruddha KB (February 2020).