Heaviness in the legs is a completely harmless phenomenon. Very often it is a symptom of quite serious problems. If you find such a problem at home, it is best to consult a doctor. But, do not worry ahead of time, leg fatigue is a fairly common phenomenon and is often resolved at home.
Causes of leg fatigue and heaviness
There are several reasons that cause fatigue and heaviness in the legs. The wrong choice of shoes leads to such consequences. It can be cramped or made of artificial materials. If you spend a lot of time in such shoes, this will affect the health of the legs.
Very often the described problem "lies in wait" for athletes or fitness enthusiasts. Heavy training is stressful for the whole body, and very often it is the feet that suffer from the overestimation of one's strength.
For women, the most common foot fatigue problem is high-heeled shoes. Of course, such shoes are able to emphasize the style and taste of their owner. But, use studs as shoes for everyday wear is not necessary.
Fatigue in the legs can very often be a syndrome of serious diseases associated with insufficient blood supply to the legs. This may be due to the formation of atherosclerotic plaques. This problem often manifests itself in people with high cholesterol, in smokers and patients with diabetes.Swelling of the legs
Fatigue and leg fatigue can be affected by flat feet, varicose veins and other problems. Often they are manifested by pain and the appearance of cramps in the calf muscles.
IMPORTANT: Disease of the vessels, joints and muscles of the legs can lead to heaviness in the legs and fatigue. Often this problem is caused by a disease of the spine. If such a heaviness in the legs is accompanied by pain in the heart, then this may be a symptom of cardiovascular disease.
How to quickly relieve foot fatigue at home?
There are several ways to relieve foot fatigue at home. One of them is contrast baths. You need to take two containers. Pour cold water into one, and warm into another. You need to alternately lower your legs into one and the second container. The duration of such a procedure should not exceed 15 minutes. After holding it, you need to dry your feet with a towel and rub the nutritious cream into the muscles.
The baths from the infusion of chamomile, mint and sage showed themselves well in solving such a problem. Herbs are poured with boiling water and infused for an hour. The resulting product must be poured into the bath and lower legs into it for 15 minutes. This infusion has a relaxing effect, so it is better to use it before bedtime.Foot massage
If the problems of leg fatigue are not rare for you, then you can prepare and keep ice from the broth described above in the refrigerator. With it, you need to rub tired legs. The effect is similar to relaxing foot baths. A similar effect has a frozen decoction of sage, mountain arnica, yarrow and umbilical dye.
It helps to solve the problem of heaviness in the legs - massage. Before such a procedure, you need to take a shower and apply oil or a special cream to the skin of the legs. Massage begins with the feet. In a circular motion, you need to massage your fingers and ankles. Then you need to rise higher. Massage your legs carefully. The load must be increased gradually. Massage will improve blood circulation and help relieve fatigue.
Effectively and quickly copes with leg fatigue regular alcohol. With its help you need to grind your legs. You need to start with the foot, gradually rising higher. After such grinding, you need to rest 15-20 minutes.
How to relieve leg fatigue during pregnancy?
Pregnancy causes extra strain on the legs. Bearing a child can lead to varicose veins and other problems. If pregnancy occurs in the summer, then you can relieve fatigue from your feet by walking barefoot along river or sea sand. No proximity to the beach? It doesn’t matter, you can use grass for this purpose. Such barefoot walks are especially useful at a time when morning dew has not yet had time to get off.
Edema during pregnancy
- It relieves pain and heaviness in the legs during pregnancy massage. But, it needs to be done not very intensively. Start with stroking from the feet to the calves. After proceeding to pats and kneading with pillows of the fingers from the bottom up with pressure. For this procedure, it is advisable to use a cream with a cooling effect. But, about its applicability, you need to consult a doctor
- Leg pain and heaviness during pregnancy are very often due to a lack of calcium. The female body gives this macro element to the child. Its deficiency can be compensated for by supplementation with vitamins with calcium.
- During pregnancy, you need to abandon shoes with heels. It is advisable to choose one that will not cause discomfort during walks. The best choice is flat shoes
- If leg fatigue is caused by edema, you need to limit the amount of fluid you drink. Edema during pregnancy is a rather serious problem that needs to be addressed in conjunction with your doctor
How to relieve fatigue from the legs when standing work?
Each profession has its advantages and disadvantages. And some of them have such “harmfulness” as standing work. It is very important for representatives of such professions and specialties to put their feet in order after work. And that means relieving them of fatigue. There are several ways to do this.
First of all, you need to properly prepare for such work. Buy comfortable shoes for work. If you are given it at work, then you can purchase special insoles at the orthopedic store to help reduce fatigue.Doorman - Standing Work
Immediately after work, you can relax your leg muscles with the help of special exercises. The most effective of these is the popular bike. To do this, lie on your back, raise your legs and imitate pedaling with their help. This exercise can relieve stagnation of blood in the veins of the legs and improve its circulation.
How to relieve fatigue from the legs after a workout?
After heavy loads during training, lactic acid is formed in the muscles. It disrupts the functioning of the muscles and causes painful processes. At the same time, a large amount of lactic acid slows down muscle recovery. Therefore, the main task for recovery after training is to get rid of lactic acid in the muscles.
To solve this issue, first of all, you need to eat right. After hard training, it’s important to regain strength with protein and low-glycemic carbohydrates. They help fill muscles with glycogen and lower lactic acid levels.Knees hurt after training
It helps to relieve fatigue from the legs after a cold compress. With it, you can relieve pain and discomfort in stressed muscles. Use such a compress should be no longer than 20 minutes every 5 hours.
You can reduce pain with the help of agents that dilate the vessels on the legs. For this purpose, you can take warm baths or apply heating pads with hot water to the sore muscles of the legs.
IMPORTANT: The alternation of heat and cold is an excellent recovery procedure for tired legs. With the help of cold, inflammation is removed, and with the help of heat, improve blood circulation. You should always start using this alternation with a cold compress.
Another effective method of getting rid of leg fatigue after a workout is massage. Such an effect on muscles after training improves blood flow in them, relieves tension and stiffness, and also increases elasticity.
In addition, you need to remember that muscles need time to recover. Especially the muscles of the legs. If you feel that the muscles have not yet recovered, then the next workout should be postponed.
Footbath foot bath video
There are several recipes for foot baths. With the help of salt baths, stagnation in the circulatory system can be eliminated. In addition to the main task, such procedures can relieve emotional stress. To prepare such a bath, you need to dilute a few drops of pine oil in water and dissolve large sea salt in it. For a liter of water you need to use 1 drop of oil and 1 tbsp. a spoonful of salt.
- In such a bath you need to immerse your feet for 30 minutes. If you feel that the water is cooling, add boiling water to it.
- Herbal baths help to cope with foot fatigue. In a container you need to pour 2 tbsp. spoons of linden blossom and chamomile. Pour boiling water and let it brew for 5-10 minutes. Then you need to add another liter of warm water, mix and immerse your feet for 20 minutes
- From swelling of the legs, you can use baths with apple cider vinegar. It is advisable to use homemade vinegar. Only in this case can its effectiveness be guaranteed. In a liter of water you need to dilute 2-3 tbsp. tablespoons of vinegar, mix and dip your feet for 20 minutes
Troxevasin. Transparent gel of yellowish color. It helps a lot in the early stages of varicose veins. Very often, leg fatigue is just a symptom of this disease. "Troxevasin" is rapidly absorbed into the skin and has a therapeutic effect.
"Antistax". Gel that improves the elasticity and tone of blood vessels. The drug is made on the basis of an extract of dry red grape leaves. Also in the composition of this ointment is quercetin. This substance has an analgesic effect.
Dr. Venus Gel Venen. Ointment used for swelling and heaviness in the legs. The composition of this drug includes plant components with venotonic and analgesic properties.
Venolife gel. A gel with antithrombotic, venotonic and tissue regeneration enhancing effect.
Cream for quickly removing fatigue from the legsGreen Mama Foot Cream
"Virta Cooling Gel Cream." The composition of this drug includes natural plant extracts and menthol. This cream gel helps to quickly relax the muscles and restore lightness and comfort to the legs.
"Green Mama Foot Cream." The composition of this cream includes plant components such as mint, currants and horse chestnuts. With this cream you can effectively fight leg fatigue and varicose veins.
"Youngfaces foot cream." Cream for foot fatigue based on essential oil of juniper, menthol, camphor oil and shea butter. The composition of this cream also includes allantoin and L-arginine. Relieves pain and heaviness in the legs. It is indicated for the prevention of varicose veins.
Oriflame "Mint Watermelon". Cream for foot fatigue. It has an instant effect, eliminates discomfort and muscle tension. It has a pleasant smell. Thanks to menthol, it has a cooling effect when applied.
Means for quickly relieving fatigue from the legs: tips and reviews
Helena. I always do relaxing foot baths before bedtime. Their effect helps not only the legs. I noticed that with the help of such procedures I even began to fall asleep better.
Andrew. After a hard workout, I will definitely spend 10 minutes in the pool. Its cool water helps the leg muscles recover well. Once in a hurry and decided not to go to the pool. So the next day after training barely moved.